All about 1st Quarter

This first quarter in ICT-10, I learned a lot not only in blogs but also about Internet. I discovered the origin of the internet and what makes it function as well as the different services rendered by it. I also gained knowledge about the function of a web server and how it differ from the web browser. I learn about the different kinds of blogs and how to properly create a good one. Hence, in learning I have some difficulty, first when it came to reporting but thanks for my groupmates we manage to have a good presentation. There's also one problem when I'm creating my account for blogging but with the guidance of our teacher I manage to create one. Another problem was when my monitor malfunction, thankfully we have another one so its settled. Moving on, I'm looking forward on learning more for the next quarter and hopefully, there are no or less problem be encounter.

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Go healthy

Actively Healthy

Fitness is very important and has a great effect on our lives. Overweight is bad for our health as well as being underweight which leads to malnutrition. To be physically fit you must have a healthy lifestyle, healthy eating habit, and weight management. In managing your weight, you must be concerned on foods you’re eating.

Check for its nutritional value and observe your amount intake and how frequent you eat. Achieving a healthy lifestyle will make you healthier. Balance your time in leisure and physical activity. Spending most of your time in leisure and rest will do you no good as well as too much energy expenditure in physical activities.

You need to expend energy but also needed accurate time of rest. Having a healthy lifestyle also strengthen your mental health.

src: http://styleitup.sapo.pt/10-dicas-para-uma-alimentacao-mais-saudavel-1647467/

        https://www.nonsprecare.it/risparmiare-sulla-spesa-con-lapp-paniere-alimentare

        https://pingpdf.com/pdf-niosh-update.html

Know Disaster, No Disaster

Disaster is natural and we can’t do anything to stop it. No, disaster is not all natural. There are also disasters that caused by humans and that is the human induced disasters. In natural disaster such as typhoon and volcanic eruptions we can do something to ready ourselves in facing those calamities. While in facing disaster like earthquake which has no alarm before it happens, we can know the right thing to do during that disaster. But in human induce disaster such as war, accidents or pollution we prevent all of those. War can be solved in a proper communication. Car accidents or fire can prevent is we act properly and be observant. Pollution can be solved if we learn to care and have a discipline in ourselves. Disaster can be worsened by humans and humans will suffer from those disaster. Be responsible in all your actions.

Knowledge is the key

Earthquake is a natural disaster that may occur anytime without any warning. A slightly movement of the ground or a strong shake with high intensity that may result a great damage.

Seismologist can’t tell when or where will an earthquake happen. It’s a traitorous disaster but we can at least arm ourselves by knowing what to do when we face this disaster. That’s why earthquake drills are done to inform us the right way to do during an earthquake. First is to stay calm when we encounter one. Panic may lead you to more serious problem. In staying calm, you can have a clear mind to think the right thing to do next and that is to duck, cover and hold. Find a safe place/area like under the table so you will not harm by the falling objects. When the quake stops and it’s safe to leave go to an open space and clear from structure that might fall.

Remember, Philippines lie within the pacific ring of fire where active volcanoes and faults are prominent.

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        https://defrentenoticias.mx/author/renan/page/329/

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To our Ruler

Mr. President,

                It is a letter of expressing my thoughts about your third year in leading our country. With your advocacy, first about dealing with the drug issue you told before that you will fix those problems. I salute you in giving more importance on that issue as I also believe that drugs is one of the main root of other problems or troubles. Somehow, I also get the point of the church when they stand for human rights and disprove the inhumane act for the people in connect to drugs. I would like to express that I also disapprove in that part especially in extra-judicial killing. But I admire your courage in taking action to that issue and I can see the change. For the issue about China claiming the west Philippine sea, I would like to express my disappointment because it happened within your time of Presidency but I will not question why it happened. Lastly, I would also like to express my thought about your behavior Mr. president. I admire you for being true on showing yourself but I think you take it too much to the point that others sees it offensive, like it seems that you're not showing respect like cursing and all.

                All I can say now is that I appreciate you as our current president and hopefully you may rise our country’s economy. Maybe you are the President that we need but didn't think that we needed.

121st Year of Freedom

Independence means self-governance, liberty or freedom. Back then, Philippine discovery was claimed under the name of Spain and was called Las Islas Filipinas. Many years that the Spaniard colonized the Philippines. Three hundred three years of pain and slavery until Filipinos seek for freedom. Brave and mighty heroes stand and decided to fight, thanks to Dr. Jose Rizal who awaken his fellow Filipinos and shows them that there are no justice at all in the state between the foreign and the true owners of the land at that time. With the courage and bravery of the Filipino ancestor lead by the founders or KKK, namely Andress Bonifacio, Jose Dizon and other great heroes. June 12, 1898, the day when finally, the Philippines gained its independence.

June 12, 1898 is truly a very important day for Filipinos. This year 2019 held the 121^st Philippines Independence Day. Young generation seem to forget the true meaning of freedom. 

You fella, do you somehow know what freedom truly means? 

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Leazai

         

Leazaira Grell L. Reynon is my full name and usually called as Lea. Born in the eleventh day of May at Sta. Catalina, Ilocos Sur. Currently studying at Ilocos Sur National High School. Mostly spending time on reading online stories and watching K-dramas as well as kpop. Has a little interest in painting and tried to play some music instrument before such as acoustic guitar but it seems like it's not for me. I'm not that physically active, not an extroverted person, and usually stays at home and just love to eat ice cream.